Standing Meditation for Natural Energy
Standing Meditation for Natural Energy
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Program Details
Running Time: 11 minutes
This is an online video practice that you can access anytime on your computer or mobile device—perfect for a short grounding session in the morning, during a break, or before bed.
Tip：Consult your healthcare provider before starting any new exercise, especially if you have heart, joint, or chronic conditions. This program is for wellness and is not a substitute for medical advice or treatment.
Program Description
"Standing Meditation," is a key practice in traditional Chinese wellness and martial arts. In just 10 minutes a day, you’ll learn how to tap into the power of stillness to balance your body, improve circulation, and boost your energy. This quick yet effective practice is perfect for busy professionals, as well as those who prefer gentler exercises or find intense workouts inconvenient. It helps improve posture, relieve stress, and enhance overall well-being — all without spending hours at the gym.
Through simple, guided standing techniques, you’ll strengthen your legs, stabilize your core, and calm your mind. Whether you're new to the practice or have some experience, this routine provides a solid foundation for daily vitality and wellness.
What l recommend
- Practice at least 3 times a week; daily practice is even better.
- Start with 5 minutes if you're new,and gradually increase the duration.
- Keep your breath natural. If you feel discomfort, simply relax and stop.