The Six-Sound Practice: Boost Vitality & Longevity
The Six-Sound Practice: Boost Vitality & Longevity
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The Six-Sound Practice: Boost Vitality & Longevity
This program is a daily practice that trains both your body and mind. It uses 6 simple sounds to help you for self-healing.Slow breathing oxygenates your body, while gentle stretches relax tight muscles. It lowers stress, improves focus, and helps manage age-related discomforts. No fancy equipment needed—just 10-15 minutes daily. A simple, safe way to stay energized and balanced as you age.
Program Description：
Body is like a car—fixing parts when they break helps, but true longevity comes from regular whole-body maintenance, not just spot checks. This program shares China’s time-tested daily wellness practice: the Six-Sound Practice. It’s not about treating one area, but nurturing your entire system through simple sounds, breathing, and gentle movements to keep your body and mind running strong for years to come.
The Six-Sound Practice is an old Chinese health practice using six sounds—shoe, huh, who, si, chway, she—paired with slow breathing and gentle movements. Each sound targets a body system: shoe calms stress and supports liver health, easing eye strain or mood swings. huh soothes the heart, helping with restlessness or poor sleep. who aids digestion, relieving bloating or low energy. si strengthens lungs, great for occasional coughs or weak immunity. chway boosts kidney function, easing back pain or fatigue. The last she balances energy flow, reducing headaches or stiffness.
Program Details：
Running time: 20min
Publish Date: August25,2025
The program videos are available in both streaming and downloadable from your course
Tip: Consult your health care professional before using this wellness program.The instruction presented herein is not intended to be a substitute for medical counseling.Health care requires daily practice to improve gradually, long-term persistence to get stable results.